Recieve our free
German Goodies Recipe
Newsletter

 

Swabian Style

Soft Baked Pretzels

(A German American Creation)

I've been looking at German pretzels for years and years, and for a long time they all seemed pretty much the same to me. Some had a slash down the belly, while others split open in the oven, creating a little ear like the one on an artisan loaf of bread. And then there were the arms — some pretzels had tiny T. rex arms, while others had much thicker ones!

It turns out these little details tell a story.

Think about the great American pizza debate. New York has its thin, foldable slices, while Chicago proudly serves up its deep-dish pies. They're both pizza, but ask a loyal fan and you'll quickly discover that the differences matter!

Germany has its own regional food loyalties. The Swabian pretzel, with its generous belly, skinny arms, and distinctive scored opening, has a character all its own. Its Bavarian cousin follows a different tradition, with thicker arms and a belly that often opens naturally during baking.

So what makes these two pretzels different? And why do regional baking traditions become such a source of pride? Let's take a closer look at the Swabian Brezel — right down to that little ear in its belly.

Ingredients:

1  tablespoon  instant or active dry yeast (1 standard packet)
1.5 Tablespoons brown sugar or granulated sugar
1 and 1/2 cups (360ml) warm water (around 100°F/38°C)
2 Tablespoons (14g) unsalted butter or Lard, melted and slightly cooled
(Lard is traditional)
1 teaspoon (7 gr) salt

4-5 cups (550-600g) all-purpose flour (spooned & leveled), plus more as needed to make a dough that stays together and cleans the sides of the mixer bowl.

Pretzel Salt or Coarse salt, for topping

Sodium hydroxide bath
2 cups water in a stainless bowl
1.5 tablespoons Sodium Hydroxide mixed

Optional ingredients to optimize your pretzels
1 teaspoon diastatic malt
Sourdough starter


printer friendly       



Our German Heritage Recipe Cookbook

~~~~~~~~~~

Kitchen Tool Discussion

The Kitchen Project receives a small commission on sales from Amazon links on this page.

Full Affiliate Disclosure Policy

First decide if you are going to make your pretzels on the same day or
you can wait and make them tomorrow. I prefer to let the dough sit overnight, as
it gains flavor and the dough has better texture.

If your going to make the pretzels the same day as the dough, make sure the water is warm,
about 100-105 degrees F if you are using regular dry active yeast, and bloom the yeast in the warm water.
If you are using instant yeast you can put it right into the flour.
(make sure your yeast is fresh)

Gather the rest of your ingredients together;
the flour, brown sugar, salt, butter, yeast and water.
In this picture I have the yeast in the water already.


I am also showing in this picture the sourdough starter and the diastatic malt, optional
ingredients to optimize your dough, we will go over this option later.

First let's make the same day dough pretzels.

Blend all the ingredients together,
I like to use a dough whisk, for this. Somties the mixer doesn't get it all worked in evenly.

Let this sit for 15 min to let the water soak in before you knead it.
This is called letting the dough autolyze.

Knead the dough in the stand mixer with the dough hook, for about 5-8 minutes until the dough clears the bowl and gathers around the hook. If it doesn't add about 50 grams or 1/4 heaping cup of flour and that should do it.

Cover the dough and let it rise for about 30-45 min till about doubled in size.

Divide the dough into 4 pieces. I like to weigh them out. They will be about 240-270 grams each.
These are large pretzels, and very festive. You can of course make them smaller, or into different shapes.

Take each piece and flatten it out. with your hands, "degassing" the dough.

Roll it up jelly roll style. This makes for a uniform rope to roll out.

Pinch the seam on the dough together with your fingers.


Roll out the ropes to about 30 inches.


Here is the technique. Leave the center large and roll with both hands toward the ends to taper the long rope of dough down to a point.

 

 

This is how it should look.

For the Swabian Pretzel you leave the center very large, and the arms very thin.
Different from the Bavarian style.

Now cross the two arms....

Now twist the arms and put them at about 9:30 and 2:30 instead of higher up in the Bavarian style.

 

Place the formed pretzels on a sheet pan, preferebly with a silicone baking mat. However a greased pan works great as well. Now place all the pretzels in the fridge for a few hours, to form a nice dry skin on top.
They will also do their final rise. This way the dip won't penetrate the skin but just give it the nice crispy dark crunchy crust we love.

The pretzels will rise in the fridge after 2 hours, these are ready for dipping now.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Let's Dip the Pretzels and Bake them

Weigh out the sodium hydroxide and measure the water.

Pour the water in a thick glass baking dish or a stainless steel pan first and then mix in the sodium hydroxide. Not the other way around, you don't want it too splash or make fumes.
Do not use thin glass dish or aluminum pan.

Pre heat the oven to 475 degrees F

Dip both sides of the pretzel in the bath for about 5 seconds each side. It doesn't take long for the
pretzel to get enough solution. lift it up and drain it for a few seconds then lay on the baking mat or greased pan

Score the pretzle through the middle of the belly of the Pretzel. fro about an inch away from the arms of the Pretzel.

Sprinkle a bit of Pretzel Salt or coarse salt on the pretzels.

 

Bake the pretzels for 7 min, then rotate the pan and bake for another 6-8 min depending on
how done you like them. When they brown well they are done, if you want to measure they should be
about 210 degrees internally.
If you are going to freeze them and then rebake for later, then I would not brown them as much.

If you are going to freeze the pretzels, then put them directly in the freezer UNWRAPPED.If you wrape them they will get soggy. When they are completley frozen then wrap them and keep in a storage bag. in the freezer.
To reheat just pop them in the oven for about 5 min on high heat to crisp up or in the air fryer.

You can make all kinds of shapes, kids love to play with different ideas.

 

 

 

 

 

 


Rhabarber Blechkuchen
Rhubarb Sheet Cake

German Plum Cake

 

 

 

A recipe book and short biography of my Grandmother Emma Block.

Look inside and check out a sample of our book

Her recipes, culture and cooking styles that were brought over from Germany. How they evolved when she came to America in the early 1900s and settled in Portland, Oregon on the west coast of the United States. Over 100 recipes

 

 

Bonus recipes with step by step color pictures
Online for download

Rest your laptop,tablet or phone
in the Kitchen counter
and follow the recipes with pictures to help.

Bonus
PDF
for you to download

Read on your
phone, tablet or laptop

 

Vintage German Postcard replica's to use as bookmarks or to mail.

Order our Cookbook with
Bonus Step by Step Recipes,
Postcards, and
Ebook

19.97

 

 

Order the Kindle Version

Biography of my grandma
Emma Block

From Germany with Love tells the story of my grandma, Emma Block, growing up in a little town in Baden/ Würtemberg, Germany near Heidelberg named Steinsfurt. Then at the age of 15 immigrating to the United States, taking a train with one of her sisters and brothers to Hamburg and sailing the Atlantic with other hope filled Germans wanting to make a life in the "New World". It was not easy but with good values learned in her German upbringing made a full life, had a wonderful family with lots of fun and celebration including the great German meals.

Order Here

Looking for another recipe?

Enter your recipe request and search

 

Where to shop for German Foods and Things

 

Do you have a question or comment on this recipe?
make sure you put the recipe name in the subject line



Listen to German Music
Listen to the Chicken Dance, and download it
CD's recommendations and links


Do you have a German Name?
Also what your German name means

Do you want to learn to speak a little German?
Learn one word a day.

Explore your German Heritage
Find out if your relatives came over through Ellis Island and more good links

 

Privacy Policy

Terms and Conditions

Disclaimer

Refund Policy


 

Back to top

E-Mail The Webmaster stephen@kitchenproject.com
© 1998- to present The Kitchen Project 

Last updated October 27, 2026