Frittata
with Vegetables, Potato and Cheese

Ingredients:
Egg Mix
3 cups scrambled eggs about 12
1 teaspoon sea salt
1 teaspoon Mrs. Dash seasoning
1 teaspoon Dijon mustard
1/2 teaspoon pepper

Filling:
1 cup mini bell pepper slices
1 small green zucchini sliced
1 small yellow zucchini sliced
1 cup chopped white part of leeks or onions
1 cup rough chopped artichoke hearts
1 cup sliced fingerling potatoes
4 cups loose packed spinach
1 cup chopped kale
8 leaves Fresh basil chopped in strips
sliced grape tomatoes
1 /2 cup cooked garlic onion puree

Cheese
6 oz cheddar/ Mozzeralla (either or both) about 2 cups
3 oz shredded parmesan cheese about 1 cup loose

2 tablespoon olive oil for saute

 

Directions:
Gather your ingredients.

1. Mix the ingredients for the egg mix

2. The Onion garlic puree is made by simmering 1 medium onion chopped and 10 cloves garlic in 1/4 cup water for 3 3 minute intervals covered in the microwave or simmered for 10 minutes on the stove. Then puree in a food processor.

3. Chop onions and slice the vegetables and potatoes.

4. Saute the onions first vegetables in olive oil